That tight, achy back isn’t just from stress.
Your daily habits are definitely adding up, and that’s why you’re feeling it.
Long days at a desk, carrying kids, working on your feet; enough said, right? And when your posture starts to slip and your body has to start compensating, your back will likely be the first to let you know. Think “Batman Neck” but in your back. (Google it. You’ll see what I mean!)
When your spine’s out of its natural rhythm, even simple movements can feel harder. That constant tension can lead to mid-day crashes, stiffness, and, yes, trouble sleeping. Resetting your movement patterns can help ease the pressure and keep things running smoother.
Got a case of “Batman Back”? We’ll help you figure out what’s not moving so great and get you the right adjustments so you can say “I’m Batman” for all the right reasons!