Double check how you hold your head.
And when neck aches start adding up, just remember one thing: we can help!
It starts as downtime. You lean in a little, sink into the couch, and get pulled into the screen. While you’re watching, nothing feels wrong. But holding your head forward for long stretches changes how your neck and upper back work together. Some parts stop moving as much, others take on more effort, and that imbalance doesn’t always go away when the show ends.
Holding your head forward for long stretches limits how easily your neck can move afterward. When certain parts of your neck move less, nearby muscles stay active longer, which is why tension builds. With the right care, proper motion can be restored, so your neck isn’t working overtime so you’ll have less neck pain, headaches and shoulder pain.
That’s exactly what we help people with every day. We won’t give you a prescription and send you on your way. We’ll get to the root cause so you can feel, heal, and live better.