Why Morning Pain Starts the Night Before
Your body doesn’t auto-unwind at night. And poor sleep posture can keep your body in a stress position for hours.
If you’re waking up sore in the same spot every day, it’s not a coincidence. When your body stays misaligned through the night, certain muscles never fully relax and some joints stay compressed for hours. That kind of hidden stress adds up fast.
Your spine needs support at night, or it settles into positions that create pressure. The longer that tension sits overnight, the tighter and stiffer you’ll feel when you wake up. The right adjustments—paired with better sleep posture—can finally give your body a chance to reset.
We’ll help you figure out what’s contributing to the tension while you sleep, and show you how to stop waking up with the same pain on repeat.
So, book your visit today. It’s time you start waking up with less pain and more energy, just like it should be!