Pain → Poor Sleep → Slower Healing → More Pain
It’s a cycle that sneaks up on you — and once you’re in it, it can feel impossible to break.
Your body does most of its healing while you sleep. But when pain keeps you tossing, turning, or waking up sore, you never get the deep rest your body needs to repair itself.
Less sleep means slower recovery. Slower recovery means more tension and inflammation. And more pain means… you guessed it — another restless night.
This is what we call a negative spiral — pain feeding on itself. But the good news? Spirals work both ways. Once your spine and joints move like they’re supposed to, you can finally relax into real, restorative sleep. That deeper rest fuels faster healing, better mood, and even stronger immunity. Pain fades, energy rises, and suddenly you’re caught in a positive spiral — one that keeps building instead of breaking you down.
You don’t have to stay stuck in the cycle.
Let’s flip it.
Schedule your next adjustment with us — and start sleeping, healing, and feeling better with each new day.