Did you know there are non-pharmacological ways to effectively manage your headaches? It’s true. Just like tension headaches, it is possible to lessen the frequency, intensity, and severity of your migraines naturally.
Identifying and managing your triggers can help. Common triggers include caffeine, processed foods, periods of intense stress or physical exertion, sleep changes, and exposure to bright lights, loud sounds, or strong smells.
On top of adjustments, our knowledgeable team can help you map your triggers and provide guidance on lifestyle changes that can help prevent migraines from occurring. So if you’ve been living with migraines and seemingly endless migraine med refills, let us help!
The bottom line is that you don’t need to rely on medications to find relief. By incorporating natural options into your migraine management plan, you can reduce your reliance on medications and find real and lasting relief.
Acupuncture, regular exercise, dietary changes, massage, a consistent sleep schedule, practicing stress management techniques, and getting adjusted can all help you manage your triggers effectively, and we’re here for you!
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Sep 16, 2025 at 10:29 AM
I have a pinched nerve in my lower back that I need help with relaxing the pain.
Sep 16, 2025 at 6:35 AM
Hi Jody, I am sorry to hear about the pinched nerve you are experiencing! Helping with that sort of an issue is one of our specialties, please request an appointment and we can coordinate providing the care you need: https://www.inchirocenter.com/contact-us/