Your spine does more than support your body—it helps regulate your hormones.
And when it’s out of balance, your sleep hormones can be too.
Misalignments in your spine don’t just cause pain—they can interfere with how your nervous system communicates, including how it manages sleep-related hormones like melatonin and cortisol.
When your spine is under stress, your body may stay in “alert mode” longer than it should. That means less melatonin (your body’s natural sleep aid) and more cortisol (your stress hormone) at the wrong times.
Your body relies on proper spinal alignment to keep your nervous system and hormone production running smoothly. If you’re tossing, turning, or waking up exhausted, an adjustment could help reset the signals that tell your body it’s safe to rest. With the right chiropractic care, your body can return to a natural rhythm—helping you fall asleep easier, stay asleep longer, and wake up feeling truly refreshed.
We’re here to help you restore balance—so you can finally get the deep, healing sleep your body’s been missing.
Let’s get your system back on track. Book your visit today.
Because real recovery happens while you sleep.