Back-to-school season can take a serious toll on spinal health—especially for kids and teens. From heavy backpacks to long hours sitting at desks or in front of screens, these daily habits can add up quickly.
And here’s a stat worth noting: Carrying a backpack that’s more than 10-15% of your body weight can lead to postural issues, back pain, and even headaches.
The spine is the foundation of the body—especially during the developmental years. When it’s not moving well, it can affect everything from focus and sleep to energy and overall comfort.
The good news? With the right care, your spine—and your child’s—can stay strong and aligned all year long.
And don’t forget—your child’s spine isn’t the only one that needs support. Between carpools, lunches, and meetings, parents deserve an adjustment too!
Quick Tips
Watch out for these common school-year spine stressors:
Heavy backpacks – Keep the weight under 10-15% of body weight. Always use both straps!
Poor posture at desks – Hunched shoulders = spinal strain.
Increased screen time – “Tech neck” is real. Movement breaks make a big difference.
Routine chiropractic care can help the whole family stay balanced, mobile, and ready to take on the year ahead!